Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Lördag 6/5 2017 Workout
Power Snatch 3-3-3-3-3, Fem tunga 3:or
Strict pull ups 3xMax
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Partner WOD
For time:
300 Burpees
4000m run
5000m row -
12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
Etunojapunnerrus korokkeelta katkematon sarja maksimi toistot
Leuanveto katkeamaton sarja maksimi toistot
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MayFly Double Trouble Workout
Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony -
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Power&Speed - Easy 20min aerobic work Workout
20min Aerobic activity of your choice
Ohje: tämä voi olla monotonista liikettä, tai sitten yhdistelmä sinun makuusi. Päivän kunnon ja voimavarojen mukaan.
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3 mins Workout
In a 3 minute window:
10 OH Squat
10 Pull UpsIn a 3 minute window:
12 OH Squat
12 Pull UpsIn a 3 minute window:
14 OH Squat
14 Pull Ups -
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