Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Games Prep Workout
Warm Up:
R2R
10 KB Swings
20 MB Sit ups
30 Air Squats
40 Jumping Jacks
Stretch
R2RSkill:
Rope Climb
*** PVC Thrusters - let's make the move as close to perfect as possible, before we go into this brutal number of reps!WOD:
14.5
21-18-15-12-9-6-3
Thrusters (95/65)
BurpeesCash Out (if there is time!)
Max L-sit -
Crossfit Games Prep 2 Workout
Warm Up:
R2R3 Rounds of:
Hold bottom of squat for 15 seconds
10 Tuck jumpsPVC windmill
PVC pass throughs
R2RSkill:
Front Squat
3 x 80%
12 Ring Dips
3 x 85%
12 Ring Dips
3 x 90%
12 Ring DipsWOD:
14.4
You have 14 minutes to complete as much as possible!
60 calorie row
50 T2B
40 WB's
30 Cleans (135/95)
20 MU -
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110119 Workout
Five rounds:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each -
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Holleyman Workout
30 rounds:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep -
JATKO: Työntö yhd (3+3+1)x8x80% Strength
Työntö yhdistelmä (3 x rinnalle veto + 3 x jalat edesta (front squat) + 1 x työntö ylös)
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Mt. Baldy Run-To-The-Top Workout
7k trail run from the Mt. Baldy Ski Lifts parking lot to the summit of Mt. Baldy
"7-mile trail run with a 4,000′ elevation gain, beginning near 6,000′ elevation. The first ¼ mile is paved roadway followed by 5 miles of uphill grade on a dirt fireroad. The next mile is a narrow “catwalk” trail along the mountainside. The final mile, the steepest, is above the timberline. The finish line is atop beautiful Mt. San Antonio (Mt. Baldy) at 10,064′. Walk back from the summit to the Notch near Aid Station #3."
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