Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN minit Workout
Alkulämmittely leikkiä
Roikutaan
Wod:
Renkaat
Kyykky
Takaburpee
Tasapaino
Pikajuoksu paikoillaanLoppuvenyttelyt
-
MAYFLY PRO TRACK Workout
A,
Split Stance + Good Morning
4 x 8/side
- start light to learn the movement, if it feels ok , start adding weight but stay at moderate loadB,
For Time:
200/175 Calorie Bike
10 Rounds: 15 Wall Ball @9/6kg - 50 Double Under
Goal: Sub 30 minC,
Intervals
10 x 100 meter Sprint
Rest 1 min between efforts.
- start at a moderate pace , and watch out for hamstring injuries. make sure you are warmed up! -
-
CFKN nuoret Workout
Alkulämmittely ja mobility
Painnonnostoa
Wod 7min otm
4 Vala-askelkyykky
4 tangon yli burpeeLoppuvenyttelyt
-
Friday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then with barbell 2 rounds
5 romanian deadlifts + 5 hang muscle clean + 5 front squats + 5 push press + 5 thrusters + 5 good mornings -
-
Core Armor 6. Workout
For quality
3 - 4 rounds
Overhead walking 40 m
Pallof press squats x 8 - 12 side
Ring dip hold 10 - 15 sec
One leg hip thrust + circle x 8 - 12 side -
-
-
Warmup Workout