Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic - Weightlifting Workout

5-10-15-20
ring dip
push up
sumo deadlift high pull @24/16
swing @24/16
3.12.2017 Workout

Lepoja
thursday Workout

Shoulder Press (1 Rep Max (10 mins))

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

250m Row

15 Push ups
Warmup Workout

3 Sets
Quadruped Crawl 12m SLOW
75 Single Unders
30sec Side Plank/side
Row 150/125m
rest 2mins
11022016 Workout
Core

5 rounds:

-10x hollow rocks

-10x V-ups

-10x tuck ups

-10 second hollow hold

-Rest 30 seconds

Conditioning

15' AMRAP
- 10 pullups
- 10 kb american swing
- 30 Double Unders / 60 Single Unders
Snatch pull+snatch (3 sec pause at the bottom) Strength

Deload week

5 sets:
Snatch pull+snatch (3 sec pause at the bottom)

*50-60% of 1RM.
*twist: if you step forward when coming up from the squat its a no-rep. The goal here is to get perfect reps.
Clean and Jerk Workout

Clean and jerk 5-5-5-5-5 reps
Post loads to comments.
Gymnastic - Weightlifting Workout

7 rounds
14 chest to bar
28 sit ups
14 shoulder to overhead @40/25
Trail Run Workout

@ Bidwell Park
5k
37:49
http://connect.garmin.com/dashboard?cid=30988349
20160201 Workout

100 Pull-ups
100 Push-ups
100 Sit-ups