Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.11.18 Workout
- STRENGTH
Front Squat -Build up to your 4 RM ( 6 attempts )
- WOD
3 RFT:
15x Power Snatch
20x WBS
15x Power Snatch
20x Push upRX: 35/25 ; 9/6
SC1: 30/20 ; 6/3
SC2: 20/15 ; 6/3
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5-29-17 Workout
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run10 Rounds of 10 pull ups, 20 push ups, 30 air squats
Half Murph
.5 Mile Run
5 Rounds of 10 pull ups, 20 push ups, 30 air squats
.5 Mile Run -
Core workout Workout
3-4 rds:
60s sandbag carry, medium heavy
60s farmers carry, 2x heavy Kb
15s L-hangLepää sen verran kuin tarvitsee.
Toiset tekee coren sillä aikaa kun toiset soutaa.
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9-30-17 Workout
Muscle
UpperT Bar Row
Reverse FlyBench Press
Chest FlyClean & Jerk
Shoulder FlyRing Dip
Swiss Skull PressChin Up
Swiss Hammer Curl -
Competition Workout
A.
Three sets, not for time, of:
15′ Legless Rope Climb x 1 rep
(start from seated position on the floor)
20 Meter Handstand Walk
Strict Toes to Bar x 6-8 reps @ 2110 -
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