Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.7.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Gymnastics + weightlifting + strength Strength
150 min
Warm up for 20 min1.BCTB
- BFLY x 30
- BCTB x 40 (singles)2.WL
A. Hang Snatch from mid thigh
- Build to RPE 9 Single for the dayB. Every minute on the minute for 3-6 sets:
- Hang Snatch from mid thigh @ 85-90% of todays top set3.Back squat
A. Sets of 5 up to RPE 8.5B. Working sets
C. Back squat jumps
4x3x15 kg -
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21.7.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Weighlifting Workout
A:
Skill Primer
Tall Clean from Toes, Push Press & Pause Split Jerk (5-8 sets x 2+2+2 / 0:03 pause in the dip)B:
Tempo Clean, Clean & Split Jerk
(8 sets x 1+1 / 60%-75% / 0:05 from floor to hips) -
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13.03.2022 Team WOD Workout
For Time:
3R:
60 Barbell Walking Lunges (40/25kg)
60 Pull Ups
into...
3R:
60 Barbell Deadlift (40/25kg)
60 Down-Ups
into...
3R:
60 Push Press (40/25kg)
60 Tuck Ups
(1W/2R)
time cap 45 min