Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squats Strength

Front squat 5x60%, 5x70%, 2x5x75%,
snatch Strength

Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
dirty work Workout

5 Rounds
Row 600/500m
10/8 Muscle Ups
Rest 2:00
NK CrossGym 09/01/2015 Workout

21-15-9
S2OH (50/30)
T2B
Burpee
intervals Workout

2 Rounds:
AMRAP 7 Minutes
50′ Handstand Walk
20 Sumo DLHP 95/65lbs
20 Alternating Pistols
Rest 3:00
*Start over on round 2
28.9.2023 EasyWod Workout

EMOM 16

Minutes 1-2 : 23/18 Cal Any Machine
Minute 3 : 10 Push-Ups
Minute 4 : 10 Toes To Post
metcon Workout

AMRAP 15 Minutes
Bike 1/.8k
30 Dumbbell Snatch 50/35lbs
15 Toes to Bar
23.11.2018 Workout

Huilailee.

I`m coming home <3
POWER&SPEED Workout

Saturday
Arrowhead Regional Medical Center 5K Workout

35:16

Need a training program?

Front squats Strength

snatch Strength

dirty work Workout

NK CrossGym 09/01/2015 Workout

intervals Workout

28.9.2023 EasyWod Workout

metcon Workout

23.11.2018 Workout

POWER&SPEED Workout

Arrowhead Regional Medical Center 5K Workout