Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Single Arm DB Lunges Workout
4.9.2017 Ma Jatkoryhmä Bench Max Effort Workout

Football bar penkki 3x6-10 (leveä ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä)
WOD 29072015 Workout

EMOM 20 min:
- 5 Pull ups.
- 10 Push ups.
- 15 Air squats.
Cindy Workout

As many rounds as possible in 20 minutes of:

5 pullups (sub: 10 trx rows)
10 pushups
15 squats
Korkea boxihyppy Strength

boxihyppy maksimikorkeudelle
(hypyt tatamikasan päälle)
17.12.18 - ADVENT WOD Workout

WOD :

AMRAP 17

75x DU SC: 125 SU
15x Push up SC: knee
10x DL RX: 70/55 SC1: 60/45 SC2: 40/25
Superkids 7-9v loppuleikit Workout

"piilosta"
Gymnastic strength Workout

• 6 Min AMRAP of:
Strict Handstand Push Ups
Scegli se lavorare a pavimento o con Deficit (10/5 cm) o con Vest (9/6Kg) + Deficit (5/10 cm)
30.9.2022 Unbroken Workout

40 - 60 minute Bike, Run or Row
24.12.2021 Workout

Palaamme sali harjoitteluun 27.12.2021 maanantaina.

Hyvää ja rauhallista joulua kaikille <3

Need a training program?

VIDEO - ATP Skill: Single Arm DB Lunges Workout

4.9.2017 Ma Jatkoryhmä Bench Max Effort Workout

WOD 29072015 Workout

Cindy Workout

Korkea boxihyppy Strength

17.12.18 - ADVENT WOD Workout

Superkids 7-9v loppuleikit Workout

Gymnastic strength Workout

30.9.2022 Unbroken Workout

24.12.2021 Workout