Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic Metcon Workout
• For Time:
Handstand Push Ups 21/15 reps
Rope Climb 5/3 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 9/6 reps
Rope Climb 1 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 21/15 reps
Rope Climb 5/2 reps -
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The accumulator Workout
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Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout
Superkids 9 min, ninjat 12 min AMRAP
12/18 abmat vatsaa
9/12 vauhtipunnerrusta
3 köysikiipeilyä / 9 laskeutumista -
Olympic Lifting Strength
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23.10.2018 Workout
Tempaus puolesta reidestä, 2x3@70%, 3x3@75%
Te-otteella mave (ja asennolla) 5@80%, 5@85%, 5@90%
Reverse hyper 3x15, kuormaa
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Deadlift and box jumps Workout
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CFPORVOO WOD 17.8.2019 Workout
4 rounds
1 deadlift 150kg/115kg
100m one hand farmers carry 32kg/20kg