Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength bias 2 Strength
Power clean 2-2-2
- Drop and go, quality reps!
Superkids 7-9 v WOD Workout

Parin kanssa:

5 kierrosta vuorotellen:

5 burpeeta
5 wallball-heittoa

Toinen tekee, toinen roikkuu
9-3-6 Workout

9-3-6 for time of:
Power Clean 75/50
Front Squat
Push Jerk
Power snatch + snatch Strength

5x1+2 @75-80%
The Axe Workout

AMRAP 12:
15 Calories Row
12 Burpees BJ (24/20)
9 Clean and Jerks (135/95)
Etukyykky Strength

Etukyykky

3 x 12
strength/speed work Workout

6 rounds for time:
8x Broad jump
100 metres run sprint
40 sec Air squats
rest 60 seconds
4-6-17 Workout

MAX
5-3-3-1-1-1
Squat

MUSCLE
Weighted Reverse Lunges

METCON
WOD 16/09/23 Workout
WW -16 (Prepare for the qualification) Workout

A.
Snatch / Clean and Jerk (technique)

B.
3 rounds:
30 DU's
5 Snatch (70/50)
30 DU'S
5 Clean and Jerk (70/50)

(Rest 3min between sets)

Need a training program?

Strength bias 2 Strength

Superkids 7-9 v WOD Workout

9-3-6 Workout

Power snatch + snatch Strength

The Axe Workout

Etukyykky Strength

strength/speed work Workout

4-6-17 Workout

WOD 16/09/23 Workout

WW -16 (Prepare for the qualification) Workout