Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory circuit Workout
3 rounds
10+10 db/kb row
20-30 reverse hyper / superman
20-30 ghd sit up / v-ups -
Accessory wod Workout
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21-15-9: leuka / swingi - 15-12-9: boksi / t2b - 9-6-3: hspu / taters Workout
Aikaa vastaan:
21-15-9:
- leuanveto
- swingi (amer.) (N 16kg / M 24kg)
, jonka jälkeen
15-12-9:
- boksihyppy (N 50cm / M 60cm)
- toes-to-bar
, jonka jälkeen
9-6-3:
- käsilläseisontapunnerrus
- taters (N 16kg / M 24kg)
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ENDURANCE CLASS Workout
12 Days of Christmas
Do in order like the song
25 min AMRAP1 minute plank
2 KB flip to squat (53/35)
3 Single leg deadlift each leg w/ KB
4 Box step ups w/KB (24/20)
5 American KB swings
6 KB alt. snatches
7 High pulls
8 KB Thrusters
9 Russian twist w/ KB
10 Clean and press alt. w/KB
11 Burpees
12 KB Goblet squats -
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14.1.2017 Workout
5RFT:
12 Burpees
35 Double-unders35-39 vuotiaat jos ei mee alle 5min teette uudestaan, 40+ sama jos menee yli 6 min.
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Treenaillaan taitoa Workout
Valitse joku taito alla olevasta kolmesta liikkeestä, jota et vielä osaa ja treenaa sitä 10 min.
-Käsillä kävely
-Käsillä seisonta
-Muscleup