Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20151111 WoD#2 Workout
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Push press, Push jerk, Split jerk Strength
5 x following complex (3 Push press, 2 Push jerk, 1 split jerk)
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04/26/2013 Workout
Back Squat
135 *5
155 *5
185 *3
205 *3
225 *1
230 *1
235 *1
240 *1Bench Press
135 *5
155 *5
185 *3
195 *3
205 *1
215 *1
225 *1
235 *1
240 *1Deadlift
135 *5
225 *5
275 *3
315 *3 -
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EMOM 12min Workout
12 min, jokaisella alkavalla minuutilla yksi liike
10x Thruster kahdella kuulalla
10x Seisomaannousu yhdellä kuulalla -
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