Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill for quality Workout
3 rounds for quality
5-10 HSPU
5-10 Pistol squat/Leg
5-10 Toes to Bar
3-5 Jefferson curl
5-10 Pull-up -
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Lördag 11/1 2020 Workout
MCW end of days
Den sista tävlingen på Alsikegatan 2 innan vi flyttar. Har ni inte anmält er att vara med går det bra att komma och heja alternativt hjälpa till som domare.
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Quarantine Workout
5 rounds for time:
3 x Clean
4 x Overhead Squat
4 x V-Up
4 x Inchworm with push-up
4 x DeadliftWomen 50kg
Men 70 kg -
Basic Conditioning Workout
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Skill wod Workout
HSPU progressio
4 rounds for quality
HSPU x 3
Power clean x 6 (75 % 1 RM)
K2E x 910 min AMRAP
1 rope climb
10 DU -