Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open 14.1 Workout
As many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 repsHere's the video about my performance:
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Talvikarkelot 2024 "Muutaman burpeen tähden" TIME Workout
120 tangon yli burpeeta
+ parilla maastaveto pito omalla etukyykyn maksimilla 2/2024 lajista. -
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Warmup Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Strict Ring Dips 7-10 reps
Air Squats 15 reps
GHD Sit Ups 10 reps -
17.11.18 Workout
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Mainsite 170228 Workout
Complete as many rounds as possible in 7 minutes of:
60KG power cleans, 10 reps
20 push-ups
