AMRAP 7

Wallwalks
1-2-3-4-5..etc
15 Air Squats

5 min AMRAP

8 boxihyppyä
1 köysikiipeily

2 min lepo

5 min AMRAP

20 kahvakuulaheilautusta
1 köysikiipeily

3 rounds
3 ring MUs
10 strict sit ups
20m farmers walk with pinch grip 20+20kg/10+10kg

21-15-9
burpee pull up
ring dip
toes to bar

a) 10 burpees

b) Sapphire Falls hike - 5 miles (boots)

c) 50 leg lifts

D.
Seven sets of:
Row 300 Meters
15/10 Ring Push-Ups
Rest 60 seconds

*Goal is to be as fast as possible, while maintaining similar times throughout the seven sets.

kolmosia, mahd. raskas

Back Squat

3-1-3-1-3-1 Same Weight Across

Go Every 3:00

5x4min on 1min off
21 abmat sit up
15 target burpee
9 hanging leg raises

Open Gym 12:15-1:15