Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Woensdag Workout
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascentsFive rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups -
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Perusjuttuja ennen joulua *Legendat* Workout
Alkuun
200m soutu
3 kierrosta
5 rengassoutua
7 punnerrusta
10 kyykkyä
Loppuun
200m soutua -
Warrior Workout Workout
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Tuesday Cool down Workout
Cool down
2-3 min light cardio
1+1 min leg across body strech
1+1 min calf/achilles strech, stand on 20kg plate while doing this. (feet on plate, heel on floor)
1-2 min couch strech (each side) -
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Midline Mashup Workout
3RFQ
20 SA OH lunges (each arm)
30sec GHD Back Extension Hold
40 Russian Twist
