Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.4.2022 Basic ( omatoimi ) Strength
Shoulder Press
1 x 5 x 40%
1 x 5 x 50%
1 x 5 x 60%Send Off 2:30
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Accessories Workout
5 rounds for quality:
20/16cal Ski
15 Barbell Bicep Curls, choose weight
10 DB Pullovers
1min Sorenson Hold -
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MamaWod Workout
E2:30 x4
6 maastaveto
8/ kulmasoutu @käsipaino tai kuulaAmrap10:
10 maastaveto @2x kuula tai kässärit
10 rengassoutu
5/ kylkitaivutus -
Main site Saturday 240727 Workout
Every minute on the minute for 40 minutes, alternating
- 20 step-ups
- 5 x 50-foot recovery shuttle runs
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Bullerloop Overload Workout
For time. All push ups before first air squat.
Bullerinlenkki run
200 push ups
300 air squatsBullerinlenkki run
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Weightlifting Workout
A: Power snatch + OHS + squat snatch 3x1 @find a challenging weight
B: Clean DL + clean pull + power clean 5x1 @70-75%
C: Power clean + jerk up to heavy
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Conditioning Workout
EMOM 30 mins
Minute 1: 40s Bike for calories
Minute 2: 40s Row for calories
Minute 3: 40s Front Rack KB Carry for distance
Minute 4: 40s Double Unders for reps
Minute 5: 40s Burpees for repsGoal: 40s of consistent effort
Output for bike/row should not drop meaning calorie count should stay the same for the entire 30mins