Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
Alkulämmittely ja mobility
Pystypunnerrus ja vauhtipunnerrus
On/ off 3 kierrosta 30/30s
Viivajuoksu
Laite
Lankku
RoikuntaLoppuvenyttelyt
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3.9.2019 Session Two Workout
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SPCOM18102019 Workout
Giorno 4
Warm up
Thoracic flow
Then
Specific snatch
3 deadlift snatch
3 snatch high pull
3 power snatch
3 ohs
3 snatch balance
3 hang squat snatchPrima bilancere vuoto poi 2 set con poco peso
5x8 box jump ( tenere squat hold 3’’ e poi salto)
Front squat :
3 set
5 20" 4 20" 3 20" 2 20" 1
rest 3' 73%5x5 dl 70% rest 2’
PARTE C
C1
3x 2’ On 30” Off15 <a href='/journal/movements/14'>Deadlift</a> (presa <a href='/journal/movements/1'>Snatch</a>) 9 <a href='/journal/movements/205'>Hang Power Snatch</a> 6 <a href='/journal/movements/1'>Snatch</a> Max rep <a href='/journal/movements/20'>Overhead Squat</a>50% rm
5x3 Snatch Pull + 1 Power Snatch Rest 60” 80-85%rm
C2
Ladder (possibilmente unbroken)
1 TTB + 1 pu + 1 c2b + 1 Mu rest 90”
2 TTB + 2 pu + 2 c2b + 2 Mu rest 90”
Fino ad arrivare a 5
WOD1
For Time:
12_9_6
Power Snatch 50/35KG
24_18_12
BBJOWOD2
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Nasty Girls Workout
3 Rounds for time
- 50 air squats
- 7 Muscle Ups (Scaled to 14 Jumping Bar MU)
- 10 Hang Power Clean (95#)17 min time cap
DNF - 2 rounds + 12 Bar MU
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CFKN nuoret Workout
Alkulämmittely ja mobility
Mave
21-15-9
Pallo olan yli
Boxin ylitys
Metrit (lisää 0 määrään)Loppuvenyttelyt
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Extra Credit 14-02-2021 Workout
Resisted Nasal Breathing: 15 breaths
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– World's Greatest Stretch x 10 reps each side -
