Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance Workout
Hero wod: "Murph" for time with partner:
1 mule run (together)
100 pull ups
200 push ups
300 air squats
1 mile run (together) -
03/09/18 Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps -
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10min amrap: 7 hspu / 1 köysikiipeily Workout
10min amrap:
- 7 käsilläseisontapunnerrus
- 1 köysikiipeily 4,5m
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Superkids 10-13v WOD Workout
5 kierrosta parin kanssa
10 m kottikärrykävelyä / pari (20m)
2 köysikiipeilyä / pari (4 vuorotellen)