Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps -
-
WARM-UP Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps -
-
-
Day 2 Strength Building Strength
5 R each exercise
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RMSumo Deadlifts SUPERSET
10 x Body RowBench Press SUPERSET
10 x DipsFront Squats SUPERSET
10 x Gymnastics Leg Curls -
-
Open Gym Workout
Open Gym 1:00-2:00 hopefully some other coach will come to do the 17.4 so it can be open longer.