Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13v WOD Workout
9 min AMRAP
200 m soutu
20 DU / yritystä
2 mittarimatoa 10 sek pidoilla -
Rintarangan liikkuvuus ja hartioiden availut Workout
Rullalla + kahvakuulalla,
Seinää vasten
Rintarangan liikkuvuusharjoituksia -
Row, Rest, Burpee Metcon Workout
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15.9.2017 40+ Workout
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23.10.2017 Ma Jatkoryhmä Bench Max Effort Workout
Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Rive ja työntö harjoittelua
15min Amrap
100m juoksua
10 boxihyppyä
1 skin the catLoppuvenyttelyt
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AccessoryWOD Workout
5 sets:
30 second face-up GHD sit up hold
30 second hip extension hold (Sorenson Hold)
10 Landmine Rainbow rotations (10 each side)
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Freiwald Workout
For Time
1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run
Every 6 minutes perform:
9 Toes-to-Bars
11 Sit-UpsAthlete may partition the pull-ups, burpees and flutter kicks as needed, in any order or mix of sets. After each 6 minutes athlete must complete the toes-to-bar and sit-ups, then resume where they left off. End with the second mile run.