Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
Partner workout Workout
50 Wall ball
“JT”: 21-15-9 (Hspu, Ring Dip, Push-up)
50 Wall ballOther one works when other one rest
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Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
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käsilläseisontaa ja leuanvetoa Workout
Aikaa vastaan 10 kierrosta
3 käsilläseisontapunnerrusta
5 rinta tankoon
Joka toinen kierros 10 hollowrocks
Joka toinen 10 supermieskeinuntaa -
Strength - HBBS Strength