Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Nasty Girls" Workout

3 Rounds:
50 Air Squats
7 Muscle Ups (Mod: 14 Ring Dips)
10 Hang Cleans (135#)
8.9.2019 Workout

Leppäileee
Maastaveto Strength

10-8-6-6
ENGINE Workout

Monday
Specific Warmup [Optional] Workout

AMRAP 10-15:
20/15 Machine Cals
15 Hollow Rocks
10 Step-Back Lunges
5 Push-Ups
111123 Workout

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.
Onsdag 6/6 2018 Workout

Sveriges nationaldag= inga bokningsbara pass
A: For time
500m row
8 GTOH 70/45kg
12 Strict pull ups
6 GTOH 70/45kg
10 Strict pull ups
4 GTOH 70/45kg
8 Strict pull ups
500m row
Upper Accessory Workout

4RFQ
10 Seated SA DB Press (ea)
10 Ring Rows w/ 5sec Lower
10 Press Ups w/ 5sec Lower
10 SA Upright Row (ea)
rest as needed
121009 Workout

Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
VIDEO - ATP Skill: Banded Hamstring Curl Workout

Need a training program?

"Nasty Girls" Workout

8.9.2019 Workout

Maastaveto Strength

ENGINE Workout

Specific Warmup [Optional] Workout

111123 Workout

Onsdag 6/6 2018 Workout

Upper Accessory Workout

121009 Workout

VIDEO - ATP Skill: Banded Hamstring Curl Workout