Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WU MA (031) Workout
Warm up:
2 rnds
1:30 Erg Moderate pace
5+5 Arnold press in squat position
10 Kettlebell swingMovement pre before workout:
4 Thruster 2x Db
4 T2B/T2R
10 Douple Unders
4 Wallball
4 Kettlebell swing 34
5 Gdh sit up ( scaled 10 Abmat sit up)
2 wall walks
1 Rope climb -
FUNCTIONAL 25.2.2023 Workout
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18.4.2023 Ski Erg Intervals Workout
3 Rounds For time:
200m Ski
400m Ski
600m SkiRest 1:1 After each Set.
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Basic Workout
1min on 1min off / 30min
Jump rope
Cossak squat
Wb sit-ups
Plate ground to overhead
Box step up (db) -
Running Workout
2 rounds of:
1000m Skillmill Run
Rest 1:30
800m
Rest 1:30
400m
Rest 1:30
200m
Rest 2 mins -
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8.1.2023 EMOM 6 Workout
Emom6
1 minute: 0:30 ring roll out
2 minute: 0:30 russian twist with medball -
