Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV1 Strength

Bench press 2 RM, then 3 sets with 75% (choose reps)
EASYWOD 22112019 Workout

For time

15 DB push press (15-25 lbs)
15 box over steps
15 abmat sit ups
12 DB push press
12 box over steps
12 abmat situps
9 DB push press
9 box over steps
9 abmat situps
Conditioning Workout

21-15-9
T2B
Overhead Squats (60/42,5kg)
Over-the-Bar Burpees
Back attack Workout

3sets to fail
Strict pull ups
SA DB rows
Isometric Back extension hold 30-45sec
2min rest
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

Suunnitellaan yhdessä treeni suosikkiliikkeistä

Loppuvenyttelyt

Mukavaa joulua!
Conditioning Workout

21-15-9
T2B
Overhead Squats (60/42,5kg)
Over-the-Bar Burpees
CFKN nuoret Workout

Alkulämmittely ja mobility

Suunnitellaan yhdessä treeni suosikkiliikkeistä

Loppuvenyttelyt

Mukavaa joulua!
Gymnastics conditioning Workout

3RFT:
3 Strict C2B
3 C2B
3 Bar MU
Rest 1:00 between rounds
Aerobic work + gymnastics + weightlifting + strength Strength

AM: 30 min
Running
4.65 km
6.30 min/km
HR 135/158

PM: 160 min
Warm up for 20 min

1.HSW
- 10 m

2.MU
A. Drills

B. MU 12x1

C. E2MOM: MU 6x2
- Failed second rep 5/6

D. Strict MU
- 5 x 2

3.Jerk from blocks
Build to challenging Double

4. Pause front squat
A. Build to heavy single
- 55 65 70 77.5 kg

B. 3x1 @ 90-95% of max
- Not done

5.Accessory
- Not done
COOL DOWN Workout

2 rounds:
10 Air Squat
5 Down Dog to Cobra video

Need a training program?

Muscle & Power, YV1 Strength

EASYWOD 22112019 Workout

Conditioning Workout

Back attack Workout

CFKN teinit TORSTAI Workout

Conditioning Workout

CFKN nuoret Workout

Gymnastics conditioning Workout

Aerobic work + gymnastics + weightlifting + strength Strength

COOL DOWN Workout