Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Couch Stretch Workout
Back squat 1rm Strength

Bavk squat 1rm
Row & Squats Workout

5 rounds for time:

500m ROW
11 Back Squats @ 50% 1RM
1 Rep Max Towel/Rope Strict Pull-Up Strength

Chest must touch hand at the top for rep to count.
RwoSquats Workout

7 rounds for time:
500m ROW
11 Back Squats @ 50% 1RM
Perusjuttuja ennen joulua *Legendat* Workout

Alkuun
200m soutu
3 kierrosta
5 rengassoutua
7 punnerrusta
10 kyykkyä
Loppuun
200m soutua
Muscle & Power, YV1 Strength

Clean & Jerk 2 RM
Tempaus pukilta Strength

3 x 3 Tempaus korkealta pukilta
Endurance Workout

• 3 Interval of:
Assault Bike 10:00 @ 85-90% MHR
2:1 rest each interval
Ninjat 14-16v taito Workout

Skill of choice:

pull ups, bar MU, ring MU, handstands

Need a training program?

Couch Stretch Workout

Back squat 1rm Strength

Row & Squats Workout

1 Rep Max Towel/Rope Strict Pull-Up Strength

RwoSquats Workout

Perusjuttuja ennen joulua *Legendat* Workout

Muscle & Power, YV1 Strength

Tempaus pukilta Strength

Endurance Workout

Ninjat 14-16v taito Workout

Perusjuttuja ennen joulua Legendat Workout