Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict pull-ups Workout
On the minute for 15 minutes: Challenging amount of reps Strict pull-ups (result=smallest amount of reps on the min)
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AMRAP 8min DU x25/100, KB Swing x15, split jerk x8 Workout
AMRAP 8min
DU x25/100
KB Swing x15
split jerk x8 -
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5.8.2019 Workout
*** Deload Week ***
A.
Pausing Push Jerk
For Quality:
3 Sets of 3
Pause for 2s in catch.B.
Push Jerk
Every 2 Minutes x 5 Sets:
3 Push JerksC.
Conditioning
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35)
7 Push Jerks (165/115)Kilos:
Kettlebell: 22.5/15
Push Jerks: 75/52 -
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9/9/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruGRT(20)
Run, Row, Walk, etc...for 25:00, or 2 milesFinisher
50 flutters
1:00 butterfly stretch -
15022014/2 Workout
3 Rounds:
3-4 TGU (left hand)
30 Kettlebell Swings (eye lewel)
3-4 TGU (right hand)
50 DU