Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Strength

Pause Back squat 4x8 reps
Köysikiipeilytekniikka Workout

Harjoitellaan köysikiipeilyä ja köysilaskeutumista
Köysikiipeilytekniikkaa Workout

Harjoitellaan köysikiipeilytekniikkaa
Squatsquat Strength

Etukyykky 4 x10
WOD 18082015 Workout

EMOM 18 min:
- 1 Full Clean.
- 2 Hang Power Clean.
- 1 Cluster.
- 2 Thruster.
- 3 burpees over the bar.
@50/30 Kgs
Superkids 10-13v WOD Workout

3 x

30 m OH lunge levypainolla
15 levypainolle burpee
Juhannusjumppa Workout

Varaudu vähän pidempään loppujumppaan, tehdään enimmäkseen kehonpainolla ja juoksua välissä
Row, Run Workout

5 ROUNDS FOR TIME
400 METRES RUN
REST 1'
250 METRES ROW
Run Intervals 11 [OPTIONAL] Workout

[5 Rounds]
4 Sets:
50m Sprint
50m Easy

Rest 3 Minutes Between Rounds
150 double-under 25 cals - assault bike 25 burpee16 minutes Workout

16 minutes - max rounds / reps:
150 double-under
25 cals - assault bike
25 burpee

Need a training program?

Muscle & Power, AV1 Strength

Köysikiipeilytekniikka Workout

Köysikiipeilytekniikkaa Workout

Squatsquat Strength

WOD 18082015 Workout

Superkids 10-13v WOD Workout

Juhannusjumppa Workout

Row, Run Workout

Run Intervals 11 [OPTIONAL] Workout

150 double-under 25 cals - assault bike 25 burpee16 minutes Workout