Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
DB thrusters and rope climb (main site THURSDAY 150108) Workout
Complete as many rounds as possible in 12 minutes of:
- 35-lb. dumbbell thrusters, 9 reps
- 15-foot rope climb, 1 ascent
Post rounds completed to comments.
-
-
Warm up Workout
Run, row or bike easy for 3 mins
Then 2 rounds
Barbell warm up
5 deadlift
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squatsThen take 5 mins to warm up cleans to workout weight.
-
Rosa Workout
Pre-WOD:
5 X 3 Front Squat (95#,115#,135#,135#,135# - failed on last rep)Worked half reps and negatives for HSPU. On the wall for all 5 rounds, so personal accomplishment for me.
-
-
-
-
-