Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
• 4 Min AMRAP of:
Row 21/18 Kcal
Burpees over the Row 21 reps
BB Deadlifts (85/55Kg) max reps in time remain
4:00 rest
4 Min AMRAP of:
Row 18/15 Kcal
Burpees over the Row 18 reps
BB Deadlifts (100/70Kg) max reps in time remain
4:00 rest
4 Min AMRAP of:
Row 15/12 Kcal
Burpees over the Row 15 reps
BB Deadlifts (120/85Kg) max reps in time remain -
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‘‘Twas the Friday before Christmas Workout
3sets:
60secs at moderate pace
1 min at easy/walk pace
50secs at moderate pace
1 min at easy/walk pace
40secs at moderate pace
1 min at easy/walk pace
30secs at moderate pace
1 min at easy/walk pace
20secs at moderate pace
1 min at easy/walk pace
I0secs at moderate pace
1 min at easy/walk paceRest 2’
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PN-kisa valmistelut 12 pv ennen Strength
TE veto maasta irroitus rauhassa taskulle 5x3 + viimeinen potkulla ja poisheitto 100%-110% TE max. Ei repien.
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9/21/18 Workout
Start up
stretch for 4 minschoose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam2rds(8)
10 pass through
10 halo
10 jaxW.O.D(20)
3 giant sets-choose load
50m farmers carry
10 sh press
50m farmers carry
10 rev fly
50m farmers carry
10 tricep ext
50m farmers carry
10 mbsu/ghdsu
50m farmers carry
10 push up row
50m farmers carry
10 strict pull ups(mod as needed)bench/strict
6x1 hvy acrossFinisher
2 min chest opener
30 over unders
30 v ups
:60 sec tuck hold -
NRM+RPS - Push #4: KP Strength
#Strength
4 x 3 @ zone 1 (L) of:
- BB Klokov press
Based on Neural Ramping Method with Rep Performance Style (Christian Thibaudeau)
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