Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For time:
Double KB Farmer Carry (2X32/24Kg) 400 m accumulated
Every 2:00 including 0:00 perform:
Pull Ups 5 reps
Standard Push Ups 10 reps
Air Squats 15 reps
(Wear Vest 9/6Kg)
20 Min Timecap -
Metcon Workout
• 3 Round of:
Row 1000/800 m
5 Round of “Cindy”
1 Round of “Cindy” =
Pull Ups 5 reps
Standard Push Ups 10 reps
Air Squats 15 reps -
Gymnastic strength Workout
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CFKN Lapset Workout
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“A Thing or Two” Workout
AMRAP 2 X 6min Rounds:
30 Air Squats
20 Push-Ups
10 Chest To Bar Pull-Ups
Max Squat Snatches (135/95)Rest 2:00 Between Rounds.
KILOS- (61/43)
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Strength Strength
• 3-3-3-3-3 of:
BB Front Squat
3 @ 9 RPE (-5% Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3-3 reps -
CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Riveä, allemeno harjoittelua, pallolla ja tangolla
Teami chipperi 2-3 hlö tiimissä, 1 tekee ja muut lepää
2-4 köysikiipeilyä (1hlö)
40 seinäpalloa
40 burpee
40 Boxihyppy
40 leukaa
40 punnerrusta
Laite: 250m/hlöLoppuvenyttelyt