Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TCF 161128 Workout
#MetCon | 10’ AMRAP (30 kg) of:
- 3 deadlifts
- 6 hang power cleans
- 9 front squats
- 12 push jerks
15" rest between stations
WODconnect Advent Calendar - Day 2 Workout
Today's task is to do 5 rounds of:
- max hollow hold
- rest 1 minute between sets
- your result is the combined time in hollow hold position
Press heavy 5 Strength

Press up to a heavy five
OHS Strength

Build to a heavy 3RM
Use platform if you need to drop
13.1.2017 Workout

REST DAY
DU haaste Workout

3 x aikaa vastaan

50 DU
30 boxihyppyä
20 toes to bar

DUt unbroken. Saa mennää eteenpäin vasta kun ne on tehty. Jos tulee stiplu, aloita alusta

Aikaraja 6 min.
Deadlift 3RM Strength

Finf your maximum for 3 rep deadlift.
Keep good positioning and technique.
02122015 - Metcon Workout

Tabata - Double Unders
Superkids 10-13v voima Strength

Vautipunnerrus,

5 x 7
Seven Workout

7' AMRAP
14 Burpees
7 Power Clean
Rest 5'
7' AMRAP
35 DU
7 HSPU
Rest 5'
7' Row for cals

Need a training program?

TCF 161128 Workout

WODconnect Advent Calendar - Day 2 Workout

Press heavy 5 Strength

OHS Strength

13.1.2017 Workout

DU haaste Workout

Deadlift 3RM Strength

02122015 - Metcon Workout

Superkids 10-13v voima Strength

Seven Workout