Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance wod Workout
30 min AMRAP
50 meter swim (down and back) or run from playground fence next to splashpad to other fence near dumpster and back
10 wall balls
10 push ups
10 squats
10 sit ups
10 MB thrusters
10 cal row- wear swimsuit, water shoes, flip flops, or gym shoes
- if you don't want to swim you can do run in place of swim. Have fun!
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Tabata Wall Ball Shots + Annie Workout
Pre-WOD:
Work up to a heavy 3 rep max Back SquatWOD :
- 8 rounds Tabata Wall Ball Shots (20/14#), record minimum round of reps
- 10 second rest
- "Annie" 50-40-30-20-10
- II Unders
- Sit UpsRX'd double unders from half of 30 on down ... as in single, double under, single, double under ... getting better, getting there ... making progress. Working to have II Unders off my list to be RX at!
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