Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang With It Workout
Pre-WOD:
5X5 Close Grip Bench PressWOD - 5 Rounds For Time:
- 10 Hang Cleans (#155/105)
- 20 Push Ups
- 40 Double Unders
(5 Burpee Buy In / 40 singles) -
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LINDA // Benchmark Workout
RX
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)INTERMEDIATE
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.25 x bodyweight)
Bench press (.75 x bodyweight)
Squat clean (0.5 x bodyweight)BEGINNER
8-7-6-5-4-3-2-1 reps for time:
Deadlift (29/43 kg)
Bench press (25/34 kg)
Squat clean (15/20 kg) -
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FAST & FURIOUS Workout
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Gymnastic Conditionng Workout
5 Rounds:
5 Bar Muscle-ups
7 Dumbbell Hang Clean and Jerk, Each Side (50/35)
9 Dumbbell Overhead Squats, Each Side (50/35)Squat Clean + Handstand Walk
10 Squat Cleans (60%) + 20′ Handstand Walk
8 Squat Cleans (68%) + 40′ Handstand Walk
6 Squat Cleans (75%) + 60′ Handstand Walk
4 Squat Cleans (83%) + 80′ Handstand Walk
2 Squat Cleans (90%) + 100′ Handstand Walk -
Grunt Workout
"MR Anderson"
TC 30'
Target time 20'10* Rope Climb
50* Push Ups
50* Sit Ups
150* air sqt
50* TTB
50* Push Ups
10* Rope Climb -
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