Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v Taito Workout
harjoitellaan kevyellä tangolla
- pystypunnerrus 4 x 5
- vauhtipunnerrus 4 x 5
Open Gym 5-6pm Workout

Post if coming
26.2.2019 Workout

Active recovery
Overhead squat Strength

5 x4 painoja korottaen
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan mavea ja boxihyppyä

12min AMRAP
6 boxin yli burpee
8 istumaan nousua
10m askelkyykkykävely

Loppuvenyttelyt
Grunt Workout

3*
60m 1 arm OH DB WL
3 Rope Climb

TC 12'
3' rest

3*
60m Double DB Front WL
3 Rope Climb

TC 12'
3' rest

3*
60m Double DB Carry WL
3 Rope Climb

TC 12'
3' rest
Muscle & Power, Viking WOD Workout

“Fran”
21-15-9 Reps For Time
Thrusters
Pull-Ups
Muscle & Power, CORE Workout

Back: 4 rounds of:
15 KB swings
8 Barbell OH squats
15 KB SDLHP
8 Barbell Good mornings
Rest
Long Interval Workout

Choose ONE of the following sports

Swim Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run Repeat 7:00 on, 4:00 off until form/pace deteriorates
Row Repeat 7:00 on, 4:00 off until form/pace deteriorates
Muscle & Power, AV2 Strength

Power Clean 5x5 reps

Need a training program?

Superkids 7-9 v Taito Workout

Open Gym 5-6pm Workout

26.2.2019 Workout

Overhead squat Strength

CFKN nuoret Workout

Grunt Workout

Muscle & Power, Viking WOD Workout

Muscle & Power, CORE Workout

Long Interval Workout

Muscle & Power, AV2 Strength