Snatch@75% 1Rm
3 Toes To Bar
3 Burbee( with feet together)

Pre-WOD:
- Work up to a heavy Squat Clean

WOD - 10 Minute AMRAP:
- 1 Squat Clean (#135, 95), 1 Clapping Push Up
- 2 Squat Cleans, 2 Clapping Push Ups
- 3 Squat Cleans, 3 Clapping Push Ups
- 4 Squat Cleans, 4 Clapping Push Ups
etc.
If Clapping Push Up fails, switch to standard push up.

Post:
- 3 rounds of max time L-Sit hangs
If legs cannot be held extended, utilize knees to chest

Good Morning 5x10rep

3 x 3 tempausta nivustilta

16 - 12 - 8 - 4
Ring Dip
Front Squat 60/42kg
For Time

AMRAP 7 min:

10 x Front rack walking lunges (60/40kg)
10 x S2OH (60/40kg)

2x Snatch Balance.

Snatch skill, then

EMOM 5 min, go every 30s

1 Snatch 60/40 kg (anyhow)

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Rest 5 min

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EMOM 5 min, go every 30s

2 Clean&Jerk 60/40 kg (anyhow)

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If you miss a lift, wait for the next 'go-time'. If you miss twice in a row, take off weights.

30 min, 1 min juoksua, 1 min liike, 1 min juoksua…. koko ajan liikkeellä
joka toinen min juoksua
-->heilautus
-->pushpress
-->sivutähtilankkuja

Max Effort Shoulder Press