Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tekniikka: Köysikiipeily ja käsilläseisontapunnerrukset Workout

Köysikiipeily
- jalkalukko

Käsilläseisonta, käsilläseisontapunnerrukset raakana ja kippaamalla,
käsilläkävely
2000 m Row Workout

row 2000 meter
Daniel Workout

For time:

50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups
Superkids 10-13 v voima Strength

Joka alkava min 12 min ajan

1 x c&J, AHAP
SNATCH Workout

Snatch
1-1-1-1-1-1-1
18/01/19 Workout

3 rnd of

24 Deadlfit 60/40
24 box jumps
24 wallball
24 clean
strength Strength

12 Rounds:
50′ Unbroken Yoke Walk
Approx. 400/300lbs
Rest as little as needed
Weekly update, Week 42 Workout
6 Rounds Workout

6 rounds
Run 100m
12x dips
24x Walking lunges
7x Burpees
6-10-17 Workout

Muscle
5 Rounds
5 x Rack Pull
10 x Dumbbell Squat Clean
10 x Hammer Curl
5 x L Hold Leg Raises

Metcon
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)

Rest 1 minute

Post total reps completed to comments.

Need a training program?

Tekniikka: Köysikiipeily ja käsilläseisontapunnerrukset Workout

2000 m Row Workout

Daniel Workout

Superkids 10-13 v voima Strength

SNATCH Workout

18/01/19 Workout

strength Strength

Weekly update, Week 42 Workout

6 Rounds Workout

6-10-17 Workout