Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.11.2013 Workout

Rest day...
deadlift from blocks Strength

standing on plates
3 x 5
back squat Strength

3 x 5
Rest day! Workout

You might have needed this after middsummer night!
Competition Strength

D.
Every three minutes, for 15 minutes (5 sets):
Back Squat x 2 reps @ 95%
Row + Pull Up/STO Couplet Workout

Strength / Skill:
5x1 Front Squat + Jerk

WOD:
1000M Row
5 Rounds for Time
15 Pull Ups
7 Should to Overhead (135,85)
Köysikiipeily + mave Workout

12 min

Joka toinen minuutti tee yksi köysikiipeily. Loppuminuutti tee maksimimäärä maastavetoa. Korota 2,5 kg - 5 kg seuraavalle kierrokselle.

Joka toinen minuutti lepo.

Yhteensä 6 kierrosta, 6 min työ ja 6 min lepo. Laske yhteen maastavedot.
Tempausyhdistelmä Strength

5 x 2 tempausta riipusta + 1 maasta
DB thrusters and rope climb (main site THURSDAY 150108) Workout
Complete as many rounds as possible in 12 minutes of:
- 35-lb. dumbbell thrusters, 9 reps
- 15-foot rope climb, 1 ascent
Post rounds completed to comments.
CrossFit Journal Fitness Test #4 Workout

Strength / Skill:
- Snatch 1 Rep Max

CrossFit Journal Fitness Test #4
-1 RM Max Dead Lift followed by a max set of Hand Stand Push Ups

Need a training program?

11.11.2013 Workout

deadlift from blocks Strength

back squat Strength

Rest day! Workout

Competition Strength

Row + Pull Up/STO Couplet Workout

Köysikiipeily + mave Workout

Tempausyhdistelmä Strength

DB thrusters and rope climb (main site THURSDAY 150108) Workout

CrossFit Journal Fitness Test #4 Workout