Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
1508 STR Workout
4 sets:
4 Paused Front Squats ~75%
Rest 90s
4 sets:
Snatch grip BTN push press + OVH Squat x3 -
Pull-overs (!), GHDs and planking (main site Saturday 191026) Workout
Complete as many rounds as possible in 20 minutes of
- 5 pull-overs
- 20 GHD sit-ups
- 1-minute plank hold
-
05042016 Workout
Strenght
10 set for 5 reps of:
Strict Press, increase weight10 set for 5 reps of:
Push Press, start from last set of Strict Press weight, increase10 set for 5 reps of:
Push Jerks, start from last set of Push Press weight, increase -
-
-
29.5.2024 Active Recovery Workout
4 rounds for quality
8 e/side Trap raises
8 Kang squats
8 Alternating tactical ankle rocks4 Rounds @ steady pace
3-minute Echo Bike
20 Hand-to-hand Russian swings
10 Wall-facing handstand hip touches (slow and controlled)
5 High box jumps (challenging but safe height, step down, no jumping down) -
Superkids 10-13v Taito / Voima Workout
- Opetellaan kyykky
- Opetellaan pystypunnerrus
Opetellaan vauhtipunnerrus
-Opetellaan thrusterVauhtipunnerrus 5 x 5
-
