Amrap 8
10 t2b
30 du

Lepo. Pitkää pk kuntoilua voi harjoittaa. n60 min.

Aamucardio: 5 Rounds morning pace (not too fast)
400m run + 10 burpee box jumps
30 sec rest

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Chin Ups 4-6 reps
Strict Ring Dips 3 reps + Ring Support 0:10-0:20
Pistol Squats 10 reps
Strict Toes to Bar 4-6 reps

Takakyykky 4x3@70%

raakarive + raakatyöntö 5x(1+1)@70-

VAPU samaan vauhtiin 5x3@70-

Lisäpaino vatsat 100kpl

5 x 5

15 2TB
5 MU
10 Hang Power Clean

3 rounds for time
25 KBS 2/1.5pd
25 burpees

Notes:
– record time

Could not make it in, so knocked out workout in my garage and driveway.

WOD - 5 Rounds for Time:
- 10 Hang Cleans
- 20 Push Ups
- 50 DU's (5 Burpee Buy In For Singles)

Used 115#. It was 98 degrees not counting humidity, neighbors looked at me like I was crazy :)