Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN minit Workout
Alkulämmittely ja mobility
Eläinliikkeitä
5×20/10
Mittarimato
Burpee takaperin
Vuorikiipeilijä
Patsas
RoikuntaLoppuvenyttelyt
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Aikaa vastaan:
"Annie"
50-40-30-20-10
Tuplat tai tuplana sinkut
IstumaannousutLoppuvenyttelyt
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Kotitreeni WOD Workout
WOD
for time
10x hang snatch
10x burpee
14x hang snatch
10x burpee
18x hang snatch
10x burpee
22x hang snatch
10x burpee
26x hang snatch
10x burpee -
"Buy, Buy, Buy” Workout
3 x AMRAP 5:00, resting 5:00 between:
50/35 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 15 Front Squats (95/65)40/30 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 10 Front Squats (135/95)30/25 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 5 Front Squats (165/115)KILOS
1st Weight – 43/29
2nd Weight – 61/43
3rd Weight – 75/52 -
