Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Machine intervals Workout
4x 10min, 2min rest between machines
1) bike
2) row
3) ski
4) echo(2rounds: 4min easy, 1min fast/moderate)
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Weightlifting & mobility Strength
Weightlifting - Snatch
Build up to a heavy set of single “Snatch balance”
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Death by power snatch Workout
EMOM:
1 power snatch until you fail.
Timecap 20 min. Add 2,5 kg every round.
Aloita lämmittelysarjan viimeisellä painolla. Tulos on viimeinen onnistunut nosto.
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HS/HS walk skills Workout
HS & HS walk skills for 15 min:
5+5 raises to HS, raise to HS against the wall as clos as possible + 15s HOLD
10-20 shoulder taps
Supported HS walks
HS walk with turn -
Kaksi kolmosta Workout
3 AMRAP:
Max rep clean & jerk - 70% of C&J max.
Rest 3 min.
3 AMRAP:
Max rep clean & jerk - 80% of C&J max.
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