Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hyvää Uutta Vuotta 2015!! Workout
Ja suuret kiitokset menneestä vuodesta!!
Tänään levätään (ja juhlitaan) :-) -
Warmup Workout
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20_12_2014 Workout
Workout of the Day
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots -
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