Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Treeni 3 (TO) Workout
Warm Up
20 min foam rollingRecovery Wod
2 rounds
24/20 cal rowing recovery pace
10 tempo barbell z-press 15/20kg barbell only
10 LU-raises with 5kg plates
10 good morning with barbell 20kg2 rounds
24/20 cal ski erg recovery pace
10+10 single arm kb swings 12/16 kg
10+10 banded trunk twists on static lunge hold
:45 blackburn2 rounds
24/20 cal bike erg
15+15m single arm bottom up carry with kb 8-12 kg
20 banded air squat
:20 hollow body holdCool down
10 min lowerbody mobility. -
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Weightlifting + Barbell cycling Workout
squat snatch 1RM
5' AMRAP
5 power clean
5 front squat
5 thruster
5 pull up -
Muscle & Power, CORE Workout
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C&J Strength
E1.30M x 6
1 C&J @70-80%
Sarjat voi tehdä nousevalla painolla. Toistot pitää olla teräviä ja teknisiä.
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Single leg V-ups
2) Landmine twists
3) Single KB Farmer’s carry
4) Rest