Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
3sets:
10 Left arm Suitcase deadlifts + 30mt Left arm farmers carry.
moderate weight you can do unbroken
10 Right arm Suitcase deadlifts + 30mt Right arm farmers carry.
Holding a heavy Kettlebell, if you use a farmer's handle stand on a plate to get full rangeof motion
10/10 Half Kneeling Bottoms up KB press -
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Friday Partner Workout
5Min of Max Rep Wall Ball
4Min of Max Calorie Row
3Min of Max Rep Muscle Up, Chest to Bar or Pull Up
2Min of Max Rep Power Clean (135#,95#)
1Min of Max Rep BurpNote:
1 partner works at a time each round except during the burpee round. Both partners complete as many burpees as possible during the 1Min round.Muscle Up = 3 reps
Chest to Bar = 2 reps
Pull Ups = 1 repCount the total reps between partners and post!
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Warm up and strength Strength
Warm up
400m run or 25/20 cal bike or 500m row
Then 3 rounds
10 Air squats with 3 second pause at bottom
10 pass throughsBacksquat
E2MOM x 6
8 reps starting at 50% of 1RM
* increase weight throughout -
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WOD 110615 Workout
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12 Days Of Christmas Workout
1 Sumo Deadlift High-Pull 35/25 Kg
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings 24/16 Kg
7 Pull-Ups
8 T2B
9 Pistol Squat
10 Double-Unders
11 Burpees
12 OZ Beer or Reps of Bear Complex 35/25Kg1
2-1
3-2-1
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12-11-10-........-1 -
