Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 14.10.2021 Workout
30 min PK
800m jog
30s Arch body hold
30s plank
150 rope jumps
40 walking lunges
10 OHS bar or stick
10 snatch balance bar or stick
30s+30s side plank
Go easy (pitää pystyä puhuaan puuskuttamatta :) ) -
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Sam the Man Workout
30 rounds for time:
5 x Wall balls 9/6 kg
3 x Strict (ring) pull-ups
1 x Power clean (100/70 kg). Scale to 85% of 1RM power clean. -
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1-7-17 Workout
Group WOD
Partner Karen
150 x Wall Ball ShotsPartner Annie
50-40-30-20-10 x Sit ups
100 -80-60-40-20 x Single Under Jump Rope -
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