Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Wednesday 241023 Workout
For time
150 wall-ball shots
- ♀ 14-lb medicine ball to 9-foot target
- ♂ 20-lb medicine ball to 10-foot target
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30 rounds with pair! Workout
YGIG
30 Rounds For Time
5 Box over step (2x12,5kg)
3 Strict Handstand Push-Ups
1 Deadlift (85kg) -
Bear Workout
EMOM 16
Min 1: 15 row cal
Min 2: 20 wall balls 9/6kg
Min 3: 25 sumo dl high pulls 35/25kg
Min 4: 30 push press 35/25kg -
4 rounds: 30sec on/30sec off Workout
Total 12min
-KB swing (heavy)
-Box jump
-Goblet squat/Wall ball -
Pre-Workout Skill Workout
5 Sets of:
Max effort time under tension in Ball Up Hold
- go every 2:00, record time after each effort -
Shredder Workout
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EMOM36 Workout
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Beast Accessory Workout
3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts