Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.6.2024 Accessory Workout
2 rounds for quality
0:30 superman hold
8-10 ring push up
8+8 kb gorilla row -
Crossfit Workout
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28.7.2017 Workout
Rinnalleveto ilman reisikontaktia + raaka työntö 2 x 3+1, 2, 2+1, 2 x 1+1 .
Helpot raudat -
Juoksu, boxihyppy, linkkari Workout
Aikaa vastaan
Superkids:3 x
100 m juoksu
15 boxihyppyä
10 linkkaria
5 kuperkeikkaaNinjat
3 x
300 m juoksu
20 boxihyppyä
15 linkkaria
10 valakyykkyä -
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"Farmers Only" Workout
5 Rounds:
10 Kettlebell Swings 32/24kg
60m Single Arm Farmers Carry 32/24kg
20/15 Calorie Row -
Cool Runnings Workout
Pre-Wod:
5 Rounds
- 5 Pull Ups
- 10 Push Ups
- 10 Pass ThroughsWOD - 30min AMRAP:
- 800M Run
- 25 Push Ups
- 50 Walking LungesOuch! Started 800M run of 5th round, finished 600M of it. Great group at 6:30am class, lot of young guns to push us old timers. Fun to see group of people arriving at the school with their kids for some school trip, watching us in the parking lot like "What the hell are they doing?" ...
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EMOM 10 Front squats (3 reps) Strength
Every minute for 10 minutes
- 3 light(ish) quality front squats @ 50%
This is not a "go fucking heavy" workout - the goal is to keep a high quality movement thorughout the squats w. lighter weight