Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6/2/21 Workout
Warm up(10)
3rds
10 side lunge
10 heels to rear
10 plyoWRK(20)
WRK 4:00 REST 1:00 x4
10 upright row/ring row/5 pull ups
10 hand release burpees
10 goblet squats
200m runFinisher
50 crunches
1:00 pigeon per side -
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FUNCTIONAL 6.6.2022 Workout
4 rounds:
5-10 pull up/ ring row
15 plank shoulder taps (slow and controlled)
10/side DB press/push press
-rest as needed- -
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FUNCTIONAL 8.6.2022 Workout
3 rounds:
10/ side KB front rack reverse lunge
10 jumping squat
10/ side weighted box step up
20 russian twist
-rest as needed-