Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18.1.2017 Workout

Tankojumppa
5 kierrosta
3x takakyykky
3x punnerrus niskasta
3x etukyykky
3x raakarinnelleveto
3xhyvää huomenta
3x valakyykky
Max Rep Squat Snatch @80%of the day in 5min Workout

Max Rep Squat Snatch @80%of the day in 5min.

If you fail→ 30sec penalty (you can´t lift during that time)

Score: reps

RPE 5 (maximum effort)
17.1.2017 Workout

REST DAY
4/28/2017 Strength

Deadlift
5x3
Deadlift 2x15 Workout

Deadlift 2x15
18.1.2017 Workout

Olkapään kuntoutusta
Press Strength
1. 5x 50% 2. 5x 60%
2. 5x. 70% 4.-9. 3x 85-90%
3. 10x 55%
VIDEO - ATP Skill: Plank Hold Variations Workout
Backsquat 5x6 Strength

Backsquat 5x6
Pullups and Front squats Workout

5 Pullups

2 min rest

5 Front squat (increasing weights)

2 min rest

Need a training program?

18.1.2017 Workout

Max Rep Squat Snatch @80%of the day in 5min Workout

17.1.2017 Workout

4/28/2017 Strength

Deadlift 2x15 Workout

18.1.2017 Workout

Press Strength

VIDEO - ATP Skill: Plank Hold Variations Workout

Backsquat 5x6 Strength

Pullups and Front squats Workout