Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-8 v WOD Workout
Kids gone crazy - tabata
4 kierrosta
20 sek riehuu
10 sek lepo
20 sek burpeita
10 sek lepo -
Paritreeni RiVe 10min AMRAP Workout
Vuoron perään parin kanssa toistomääriä matkien, toinen tekee toinen huilaa
-
-
-
burn out Workout
TABATA
WALL BALL (6/10KG)
SUMO DEADLIFT HIGHPULL (KB 8/KB 16)
BOX JUMP (20"/24")
PUSH PRESS (5/10KG)
RING ROWS -
9/4/19 Workout
Warm up of the week:
100m run or :20 airdyne/row
10 jax
10 pik-n-grass
10 squats
10 push ups
10 hip rotations
10 active spidermans
10 pass thru
1:00 min hamstretch stretchWorkout(20)
Intervals
:15 on :15 off :15 on :15 off x5
rope slams
db rev flyes
side shuffle to sprint
db curl to pressFinisher
50 rtw
1:00 min bf stretch -
-
-
Ninjat 14-16 v voima Strength
Tempo takakyykky kumppari jalkojen ympärillä
7 x 2 etukyykkyä + 4 takakyykkyä
-