Rest day - what did you do?

Rinnalleveto ilman reisikontaktia + raaka työntö 2 x 3+1, 2, 2+1, 2 x 1+1 .
Helpot raudat

C1 False Grip High Hold Isometric x 10-15s
C2 Kettlebell Sidebend x 10 o/v
C3 Inverted Leg Raise From Headstand x max
C4 Pullups x 10 (RPE8)

3 rounds

High knees
Butt kicks
Shuffle swings
Floor touches
Toy soldiers
Lunges

Core Work
5 rounds
20 v ups
1:00 plank hold
Rest 1:00

AMRAP 6 Stations x 3 exercises:
(5 min per station & 90 seconds each exercise & 2 min rest between stations).
1st Station:
- Cal row.
- Medball sit-ups 9/6 kgs.
- Deadlift RxComp 100/70 kgs, Rx 80/55 kgs, Sc 60/40 kgs.
2 min rest.
2nd station:
- Rope climb.
- Wall climb.
- V-ups.
2 min rest.
3rd station.
- Wall ball shots 12/9/6 kgs.
- Medball back circles 12/9/6 kgs.
- Medball Russian twists.
2 min rest.
4th station:
- Toes to bar.
- HSPU.
- Bar skin the cat.
2 min rest.
5th station:
- Box jumps 24"/20".
- 1 hand Kb Clean & Press 24/16 kgs.
- Hollow rocks.
2 min rest.
6th station:
- Pistols.
- Farmer walk 2×32/2×24 kgs.
- GHD Back extensions.

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps

4 sets

Parin kanssa vuorotellen 200 m soutu x 5

(molemmat soutaa 5 kertaa)

Isabel” 30 reps for time of:
BB Snatch (60/40Kg)