Three rounds of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

Five rounds of:
Run 400 meters
185 pound Deadlift, 21 reps

2x 16' AMRAP w. partner, 3' rest
20 box jump
15/15 dbl DB hang power clean
10 man maker
5 wall walk

Hang power clean 3-3-3-3-3-3-3 reps

EMOM for 30 minutes (until you can't complete the round in 60 seconds) of:

5 pullups (3 bands)
10 pushups
15 squats

3 kierrosta
1 min max reps DU
1 min max reps lunge
1 min max reps burpee

Upper Bidwell Park
11 miles
60:00
http://connect.garmin.com/activity/370231821

35 minutes

:40 on, :20 off

1 min : 1 round Cindy (5 pull ups + 10 push ups + 15 air squat)
2 min : Kettlebell Clean & Jerk, light weight
3 min : Sit ups
4 min : Wallball shots, Unbroken
5 min : Muscle Snatch 20/15kg
6 min : Rope Climb
7 min : Single Unders

Three rounds:
Run 800 meters
50 Back Extensions
50 Sit-ups

50 KB Swing 25#
25R/25L KB Snatch 25#
100M KB High Elbow Farmers Walk 2x25#
100M KB Farmers Walk 2x25#
50 KB Goblet Squats 25#