Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lördag 11/1 2020 Workout
MCW end of days
Den sista tävlingen på Alsikegatan 2 innan vi flyttar. Har ni inte anmält er att vara med går det bra att komma och heja alternativt hjälpa till som domare.
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27/01/19 Workout
Teams of 3 (25:00 Time Cap)
For Time:
75 Box Jump Overs
50 Power Snatches 50/40
50 Lateral Burpees
50 Power Clean 50/40
75 Box Jump Overs -
Front squats and muscle-ups (main site MONDAY 141027) Workout
9-7-5 reps for time of:
- 225-lb. front squats
- Bar muscle-ups