Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weekly update, week 8 Workout
Hanging Leg Raise 3x8 Workout

Hanging Leg Raise

3 sets of 8
Tabata Trio Workout

Pre-WOD:
-Work Up To A Heavy Set of 3 Push Press

WOD - Tabata- 20 seconds on/10 seconds off
- Push Press (#95/65)
- Double Unders
- KB Swings (#53/35)
(4 Rounds of each; 2X)

2nd round was a butt kicker!
Extra Credit 22-12-2019 Workout

Three-way Thoracic Spine Foam Roll
Then,
5:00 of easy bike, jog, or row
13.6.2023 AMRAP Workout

AMRAP 3 x 5

10 weighted box step ups 20"
10 box jumps 20"
Max reps DB squats

Rest 1:00

-score is total DB Squats
Box and DB Workout

AMRAP 26 min

10 Devils Press
15 Box Jumps
10 DB Box Step Overs
15 Burpees over DB
Accessory wod Workout

3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together

8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats
Tech class - Rings Workout
- skin the cat
- piked inverted hang
- https://www.instagram.com/p/BwCM6yZnGwM/?utm_source=ig_share_sheet&igshid=d1w0q35jap8j
Post-Workout Workout
3 Sets of:
12 + 12 Single-leg KB Romanian Deadlifts
- Rest 2:00 between sets
Superkids 10-13v Ninjat 14-16v voima Strength

Etukyykky, 6 x 6, sama paino kuin viimeviikolla

Need a training program?

Weekly update, week 8 Workout

Hanging Leg Raise 3x8 Workout

Tabata Trio Workout

Extra Credit 22-12-2019 Workout

13.6.2023 AMRAP Workout

Box and DB Workout

Accessory wod Workout

Tech class - Rings Workout

Post-Workout Workout

Superkids 10-13v Ninjat 14-16v voima Strength