Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

etukyykky kuutoset Strength

6*6 etukyykkyä reilulla palauttelulla.
“Weapon of Choice” Workout

For Time:

30 Power Snatches (135/95)
2,000 Meter Row
100 Wallballs (20/14)

Partition However You’d Like

Kilos:
Barbell – (61/43)
Medball – (9/6)
Pull up party week 6 Workout

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wod Workout

150 Burpees / Pullups
Warm up Workout

90s. Row / Air bike

2 rds:
9 Air squats
7 Ring row
5 Push up

45s. Row / Air bike

2 rds:
6-8 Wallball
6-8 Knee rises / Toes To bar
6-8 Deadlift

Mobility:
- Couch stretch
- Pigeon stretch
- Hamstring stretch
- Squat twist
19.3.2026 FRONT SQUAT Strength

1@work up to 1RM, rest btw sets 2-3min *2@up to 80% *varmistajat sivuilla
20.11.2013 Workout

2 minutes AMRAP of:
Double unders
High Pull (from floor) + Hang Snatch (power position) Strength

5x1 High Pull (from floor) + Hang Snatch (power position) - work to a max complex for the session
20.11.2013 Workout

2 minutes AMRAP of:
Double under

1 minute rest
31102014 Strength

Deadlift
3-3-3-3-3

Need a training program?

etukyykky kuutoset Strength

“Weapon of Choice” Workout

Pull up party week 6 Workout

wod Workout

Warm up Workout

19.3.2026 FRONT SQUAT Strength

20.11.2013 Workout

High Pull (from floor) + Hang Snatch (power position) Strength

20.11.2013 Workout

31102014 Strength